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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: Training / Krista Miller Ep15

Intermediate/Advanced • 43m

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    This fast-paced, advanced technique class begins with a warm-up that challenges your balance, strength and stretching. It also includes brand new core exercises! Then, you’ll work on progressions across the floor, working on battement placement and control, and a new turn combo that’s great for s...

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    A well-rounded, intermediate/advanced technique class that gives you a traditional class experience! First, begin with stretch and conditioning exercises, then move into battements, arabesque, and attitude placement. We'll also focus on parallel and turned-out pirouettes, and coupé turns and hig...

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    A solid warm up for balance and core exercises, then we'll move into battements that incorporate cardio! This class also touches on progression ideas, and we'll practice turn exercises and a la secondes, which require balance and control. Control is an important element to master your turns, and ...