Jazz: "Showstopper" / Jessica Richens
Intermediate/Advanced
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23m
Let's reach back to the early 2000's Showstopper! We'll engage our cores and do some floor work as we focus on staying on count and looking strong and confident. As always, go at your own pace and pay attention to the weight changes so you're prepared when the comb gets quick!
Level: Advanced
Assisted by: Maddie Joiner and Kristen Gaines
Up Next in Intermediate/Advanced
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Technique: "Post-Thanksgiving Conditi...
Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journ...
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Contemporary: "Unchained Melody" / Lo...
Lonni Olson brings her contemporary style to a classic ballad. And in true Lonni fashion, it's a fast one! Bring your best advance technique skills to make it look easy and flow with the vocals.
Level: Int/Adv.
Assisted by: Amanda Johnson and Emma Carter -
Technique: "Warm Up 3" / Krista Miller
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifte...
