Technique: "Post-Thanksgiving Conditioning" / Krista Miller
Intermediate/Advanced • 29m
Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journals and note the most difficult exercises, while working them into our regular workout!
Level: Intermediate
Assisted by: Kaitlin Yamano, Madeline Underwood, Emma Carter, Jenna Sousa, Clara Ungaro, Maddie Joiner, Anika Kojima
Up Next in Intermediate/Advanced
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Contemporary: "Unchained Melody" / Lo...
Lonni Olson brings her contemporary style to a classic ballad. And in true Lonni fashion, it's a fast one! Bring your best advance technique skills to make it look easy and flow with the vocals.
Level: Int/Adv.
Assisted by: Amanda Johnson and Emma Carter -
Technique: "Warm Up 3" / Krista Miller
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifte... -
Jazz Funk: "Michael Live Mix" / Chris...
Join Christina and her crew for an epic round of boogie grooves with a jazz funk routine with an emphasis on the funk! Let's channel the dance greats like Michael Jackson and Gene Kelly in this moving intermediate combo. A funky hat is always recommended but never required, so dive in to the st...
