We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifted, and just a great overall warm up! You can work with a partner or solo as you focus on this healthy, strong core warm up and beyond!
Level: All Welcome
Assisted by: Emma Senecal, Madeline Underwood, Emma Carter, Maddie Joiner