Technique: "Technical Training" for #WatchBacks /Krista Miller
Beginner/Intermediate • 36m
Take this class, post your technique using #WATCHBACKS and @TheSpaceTV, to be featured in Krista’s upcoming #WATCHBACKS episode!
This class begins with a basic technique warm up focusing on core strength and stretches to prepare our bodies for class! Then we'll highlight the technical elements in leg holds, pencil turns into back arabesque extensions, and C jumps! We can’t wait to see your posts!
Your Instructor: Krista Miller
Assisted by: Ella Mead and Maddie Joiner
How do #Watchbacks Work?
1️⃣ - Take a #WatchBacks class, then record and post your version of the lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks (or email it to [email protected])
2️⃣ Mark and Krista select students to be FEATURED on The Space TV and get feedback on your performance!
3️⃣ Then join Mark and Krista as they watch back your clip on in the last week of the Month, and provide direct feedback to you! And remember, Mark and Krista encourage you to re-take the class after the watch back, to refine your skills!
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