Technique: "Well Rounded Training" / Krista Miller
Beginner/Intermediate
•
42m
Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
Level: Beg/Int.
Your instructor: Krista Miller
Assisted by: Reggie Valdez, Isabella Bruno, Madeline Underwood
Up Next in Beginner/Intermediate
-
TikTok Tuesday "Hit the Quan Remix" /...
Todd Flanagan and Maddie Joiner bring you one of the best Tik Tok styled classes of the winter! Have fun learning and performing Tik Tok’s most famous moves of the winter!
Level: Beg/Int.
Your Instructor: Todd Flanagan
Assisted by Maddie Joiner
Music: "Hit the Quan Remix" VMESHBEATS Fall Trend Ma... -
"12 Days of Technique" / Krista Miller
Let's get in the holiday spirit with Krista's fun, all levels, Christmas themed class to kick off this holiday season! 12 Days of Technique highlights:
Balance
Alignment
Core
Flexibility
Arm placement
Prep
Spotting
Turn out
Supporting Leg
Transitions
Control
Performance
... then ends wi... -
Technique: "Christmas Cardio" / Krist...
Krista and Santa’s helpers deliver a warm up that's sure to raise your heart rate and that holiday cheer! This class prepares us for the dance world through a fun use of candy canes and improvised dance props! We'll also focus on the technical elements of battements, penchés, a la secondes, and...
