Jazz: "Physical" / Lonni Olson
Beginner/Intermediate • 29m
Get ready for hard-hitting movement, strong lines, and fun choreography! This fast jazz combo is a great challenge that's guaranteed to get you sweating.
Level: Intermediate
Your Instructor: Lonni Olson
Assisted by: Isabella Bruno & Evan Guinet
Music: "Physical" by Dua Lipa
Up Next in Beginner/Intermediate
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Ballet: "Training" / Tara Ghassemieh ...
Starting with a well-rounded barre, we'll get everything we need to warm up and strengthen our turnouts and feet! Then in the center, we'll work on a basic tendu, pirouettes across the floor, and small jumps!
Level: Intermediate
Your Instructor: Tara Ghassemieh
Assisted By: Kyleen MacCartie -
Trick Tips: "Leg Holds" / Krista Miller
Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....
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Technique: "Warm Up" / Krista Miller
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joine...
