Technique: "Warm Up" / Krista Miller
Beginner/Intermediate • 28m
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joiner, Jenna Sousa, Emma Senecal, Kaitlin Yamano
Up Next in Beginner/Intermediate
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Ballroom: "Cha Cha" / Lacey Schwimmer...
Mix this cute, fun Cha Cha with your own improv, creating the perfect combo for you to perform. Be sassy, be cute, be YOU ... incorporating all of these wonderful basics in Cha Cha!
Level: Intermediate
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown & Kamri Peterson
Music: "I like i... -
Technique: "Training" / Krista Miller
A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner ...
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Jazz Funk: "Canned Heat" / Christina ...
Get your boogie on and get funky with The Space TV special guest Christina Grady's signature follow-along grooves in this Jazz Funk combo.
Level: Beg/Int.
Assisted by: Evan Guinet, Isabella Bruno, Kyleen MacCartie, Samantha Peters, Omar Canedo
