GET 10% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Trick Tips: "Leg Holds" / Krista Miller - Ep13

Beginner/Intermediate • 18m

Up Next in Beginner/Intermediate

  • Technique: "Warm Up" / Krista Miller

    A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
    Level: All Welcome
    Assisted by: Kyleen MacCartie, Maddie Joine...

  • Ballroom: "Cha Cha" / Lacey Schwimmer...

    Mix this cute, fun Cha Cha with your own improv, creating the perfect combo for you to perform. Be sassy, be cute, be YOU ... incorporating all of these wonderful basics in Cha Cha!
    Level: Intermediate
    Your Instructor: Lacey Schwimmer
    Assisted by: Anna Brown & Kamri Peterson
    Music: "I like i...

  • Technique: "Training" / Krista Miller...

    A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four cornerĀ ...