Trick Tips: Surprise Second Leaps / Krista Miller
Technique
•
8m 30s
Let's work on Surprise leaps in second position! If you like to be surprised, this jump is for you! Krista breaks down the correct technique and position, as well as how to spot and get height on your jump. But make sure to stretch and warm up your hip flexers and hamstrings before attempting this jump, and always go at your own pace.
Level: Intermediate
Assisted by: Lucas Vazquez
Up Next in Technique
-
Technique: "How to Improve Pirouettes...
Grab your journals and shoes and let's get into pirouettes! In this technique class, Krista breaks down the key elements and body positions needed to pirouette successfully. From the placement of arms and correct prep position, to finding balance in your pirouettes, we'll go through exercises t...
-
Krista Miller - Leg Progressions
Let's work on legs, legs, legs! Krista starts this trick tip with a quick warm up using yoga blocks to help you stretch your splits and warm up your hamstrings and hip flexers. Then she breaks down a progression with an arabesque, fan kick, and back attitude. She'll work through our body positi...
-
Trick Tips: "Butterfly" / Krista Miller
Get ready to spread your wings and fly in Krista's butterfly trick tip! Krista and Maddie lead us in a small warm up jump to make sure their ankles are warm and legs are engaged and ready to work. Then Krista breaks down body placement and how we can prep for the jump. Go at your own pace, work ...
