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Technique: Training / Krista Miller Ep14

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TRAILER: Master the Basics: Beginner Fundamentals 7 Part Series / Krista Miller

Technique • 45s

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  • Technique: Training / Krista Miller Ep14

    This traditional styled technique class is great for those of you looking for a fully packed class! It includes some fun partner exercises that challenge your core strength and a warm-up focusing on inner-thigh strength, abs, and stretching. Then, finish class with across the floor progressions i...

  • Technique: Training / Krista Miller Ep13

    Join Krista Miller for this traditional Intermediate/Advanced technique class. Starting with a warm-up featuring core strength, stretching, and balance work, you'll then work on progressions across the floor, focusing on battements, extensions, pencil turns, and surprise leaps! This class has a l...

  • Technique "Reverse Jumps" / Krista Mi...

    Join Krista Miller and Autumn Miller in this intermediate/advanced class focusing on reverse jumps! It begins with stretching, core work, conditioning, and jumps, as she gives you all the necessary exercises to get you warmed up. Then finish strong with reverse jumps, as Krista breaks down the t...