Technique: "Leg Progressions" / Krista Miller
Technique • 37m
Begin with a warm up, preparing your hamstrings and strengthening your balance, then move into all things legs! We’ll work through extensions, kicks, illusions, and other elements involving legs, while practicing seamless transitions and choreography across the floor.
Assistants: Alexandra Rademacher, Emma Carter, Jenna Sousa
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Trick Tips: "Tilts" / Krista Miller
Take a trip down memory lane with Krista & Autumn Miller as they share one of their favorite trick tips from the past, Tilts! From the basics, to how to perfect your skills, they'll walk you through their most viewed tricks and tips ever! All with a sneak peak at some very special throwback ...
Technique: "Valentines Special" / Kri...
An all levels technique class that includes all things love with Valentine-themed music! We’ll stick to the basics while focusing on stretches, and across-the-floor progressions including leaps, turns, and legs. Happy Valentine’s Day!
Level: All Welcome
Assisted by: Anika Kojima, Kaitlin Yamano,...
Trick Tips: "Transition Floor Work" /...
Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
Assisted by: Alexis Gilbert