Technique: "Valentines Special" / Krista Miller
Technique • 28m
An all levels technique class that includes all things love with Valentine-themed music! We’ll stick to the basics while focusing on stretches, and across-the-floor progressions including leaps, turns, and legs. Happy Valentine’s Day!
Level: All Welcome
Assisted by: Anika Kojima, Kaitlin Yamano, Laci Stoico
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Trick Tips: "Transition Floor Work" /...
Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
Level: Int/Adv.
Assisted by: Alexis Gilbert -
Technique: "Conditioning" / Krista Mi...
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
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Trick Tips: "C Jump" / Krista Miller
Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
Level: Advanced
Assisted by: Madeline Underwood
