Technique: Conditioning / Krista Miller
Technique • 30m
Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
Level: All Levels
Assisted by: Brooke Colletti & Bella Bruno
Up Next in Technique
-
Technique: "Jumps for Small Spaces Pt...
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
-
Technique: "Pirouettes" / Krista Miller
Work with Krista on balance exercises involving pirouette positions such as holding the passé. We'll also incorporate hamstrings stretches and flexibility exercises. Always remember how important it is to concentrate on our core work and balance! Then, we'll work on incorporating pirouettes into ...
-
Trick Tips: "Penché Turns" / Krista M...
A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...
