Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump adding into a tilt jump. Finally, we'll break down a barrel ump into a Calypso Jump. Level: Advanced
Assisted by: Alexis Gilbert
Work with Krista on on balance exercises that involve pirouette positions holding the passé . We'll incorporate stretching of the hamstrings and some flexibility exercises, while concentrating mostly on core work and balance. Then, let's try pirouettes into a pencil turn, alternate regular parall...
A fun, cool trick to add to your repertoire. We'll start with a warm up, working on arabesque placement into a penché. The trick itself will involve a chaine turn into a penché that turns! We’ll start off with a promenade heel and then try the turn with a high releve. Our focus will be to unders...
This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold you...
