This class is all about floor work! Let's learn a few tricks and practice our transitions to and from the floor. And remember, it's important to do the exercises that build strength so we can start to move seamlessly in our transitions.
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
A fun halloween turn challenge with Krista Miller! You can share your best technique as you have fun dancing to Halloween-themed music, then record and post your videos for our “Halloween Week” contest! Details below.
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Isabella Bruno &...
A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
Level: Int/Adv.
Assisted by: Austin Lee, Kyleen MacCartie, Madeline Underwood
Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....
