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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

NEW! Technique: "Warm Up Pt 2" / Krista Miller

Krista Miller • 28m

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  • Trick Tips: "Leg Hold Turns" / Krista...

    Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
    Level: Int/Adv.
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  • Technique: "Training" / Krista Miller...

    A class focused just on the foundations! Let's warm up with core exercises and inner thigh stretches, then go back to the core elements of technique as we work on battements with an arabesque, inside illusions, and six-step pirouettes. We'll then work on some fun challenges involving four corner ...

  • Trick Tips: "Progressions" / Krista M...

    This progression trick consists of lots of legs! We'll start with exercises to build our strength and balance, then we'll learn a progression that involves a coupé turn into a leg hold in second position, then a fouetté back attitude. And finally, the progression ends with a strong penché hold.
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