Trick Tips: "Firebirds for the 4th" / Krista Miller 💥
Krista Miller • 10m
Let's celebrate the 4th of July with a Trick Tips class! Before you watch the fireworks, let's work on FIREBIRD jumps. We'll break down some back and leg exercises that will help improve our leaps, back arch, and extensions in the air. Go at your own pace and remember to always come warmed up, so we can jump right into class!
Assisted by Jenna Sousa
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