Technique: "Power Jumps" / Krista Miller
Krista Miller • 19m
POWER UP for some power jumps with Krista and Madeline! Let's work on some classic Krista jumps in new progressions for great cardio and strength training. We'll start with a quick warmup for our legs and core, so make sure you've got your water handy, go at your own pace, and get ready to work those jumps!
Level: Beg/int.
Assisted by Madeline Undewood
Up Next in Krista Miller
-
Technique: "Timing À La Seconde Turns...
Let's break down the timing and specific positions that make for a great A La Seconde turn! Proper placement, prep and timing are key elements in perfecting this turn. We'll start off with a breakdown, then demonstrate more advanced versions on how to practice the turn.
Level: All Welcome
Assist... -
Technique: Conditioning / Krista Miller
Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
Level: All Levels
Assisted by: Brooke Coll... -
Technique: "Jumps for Small Spaces Pt...
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
