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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Training with the Academy / Krista Miller

Krista Miller - Technique • 32m

Up Next in Krista Miller - Technique

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    Krista Miller brings a leggy variation of a classic trick tip today! Let's start with a small warm up to help stretch our hamstrings and inner thighs, along with some planks to engage our core. Then Krista and Alexandra break down the transitions from a side extension, into a penché, and finally...

  • Trick Tips: "Valdez" / Krista Miller

    Returning with her acro skills, Kinsley is shows us how to do a Valdez in today's trick tips with Krista Miller!

    Krista breaks down the stages of this move and pairs it with a leg move to make it a bit more danc-y. The Valdez is a traditional gymnastics move, so go at your own pace, be careful...

  • Technique "Reverse Jumps"/ Krista Miller

    We're changing directions in Krista's class with some reverse jumps! We begin this class with a warm up that targets hamstring strength and mobility. Krista will teach a break down of this jump while Autumn and Alexis demonstrate how to execute it. Be sure to do a proper warm up before jumping to...