Trick Tips: "Penché Forward Roll" / Krista Miller
Krista Miller - Technique • 9m 52s
Krista Miller brings a leggy variation of a classic trick tip today! Let's start with a small warm up to help stretch our hamstrings and inner thighs, along with some planks to engage our core. Then Krista and Alexandra break down the transitions from a side extension, into a penché, and finally we'll finish it off with a forward roll. Remember to always go at your own pace and focus on correct alignment in your extensions to help make the trick more successful!
Assisted by: Alexandra Rademacher
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