Part 2 of Krista Miller's Technique Week! Let's work on our penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen our leg work. Then, we'll focus on across the floor progressions to give us unique ways to practice our skills! In the technical world of dance, leg strength is incredibly important, and it's key to maintain control and proper body placement; this class will give you the tools you need to progress!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by Jenna Sousa
The first in Krista Miller's Technique week! This class breaks down the 3 key elements of technique: Core, Body Alignment, and Balance. We can't work on these enough so let's practice, strengthen, and allow these key elements to become our foundation for so many of our tricks and movements. If y...
Get warmed up with some back and core exercises, then learn a new trick that incorporates a leg hold and back walkover!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
Warm up with exercises focusing on balance and stretching, then let's learn some a la seconde tricks incorporating front attitude, side attitude, and back attitude... all in one!
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Madeline Underwood
