GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: CYBERMONDAY at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "Valentines Special" / Krista Miller

Krista Miller - Technique • 28m

Up Next in Krista Miller - Technique

  • Krista Miller - Transition Floor Work

    Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
    Level: Int/Adv.
    Assisted by: Alexis Gilbert

  • Technique: "Second Jumps" / Krista Mi...

    First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surpri...

  • Technique: "Conditioning" / Krista Mi...

    Learn and perfect the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
    Level: Intermediate
    A...