Technique: "Valentines Special" / Krista Miller
Krista Miller - Technique • 28m
An all levels technique class that includes all things love with Valentine-themed music! We’ll stick to the basics while focusing on stretches, and across-the-floor progressions including leaps, turns, and legs. Happy Valentine’s Day!
Level: All Welcome
Assisted by: Anika Kojima, Kaitlin Yamano, Laci Stoico
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Trick Tips: "Transition Floor Work" /...
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Level: Int/Adv.
Assisted by: Alexis Gilbert -
Technique: "Second Jumps" / Krista Mi...
First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surpri...
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Technique: "Conditioning" / Krista Mi...
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
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