Technique: "Jumps for Small Spaces" / Krista Miller
Krista Miller - Technique • 34m
We'll start with a warm up focused on jump elements, stretching, core work, and moving into sautés and changements! Then let's learn and work on how to utilize small areas in our training. Let's also practice reverse firebirds, axels into leaps, and learning how to land... all with limited space!
Level: Int/Adv.
Assisted by: Madeline Underwood & Maddy DiSalvatore
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Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
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Technique Training "#Watchbacks" / Kr...
How do #Watchbacks Work?
1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to [email protected]
2️⃣ Mark and Krista select students to be FEATURED on The Space TV and get feedback on your...
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Technique: "Christmas Cardio" / Krist...
Krista and Santa’s helpers deliver a warm up that's sure to raise your heart rate and that holiday cheer! This class prepares us for the dance world through a fun use of candy canes and improvised dance props! We'll also focus on the technical elements of battements, penchés, a la secondes, and...
