Technique: "Well Rounded Training" / Krista Miller
Krista Miller - Technique • 42m
Start with a warm up and core conditioning that focuses on balance and your core control. Then let’s work through battlements into leg hold positions to help with your alignment. We'll also work on a pitch, pirouettes, arabesque jumps, and firebirds!
Level: Beg/Int.
Your instructor: Krista Miller
Assisted by: Reggie Valdez, Isabella Bruno, Madeline Underwood
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How do #Watchbacks Work?
1️⃣ - Take a Technique or Lyrical class then record and post your version of their lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks - or email it to [email protected]
2️⃣ Mark and Krista select students to be FEATURED on The Space TV and get feedback on your...
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Technique: "Christmas Cardio" / Krist...
Krista and Santa’s helpers deliver a warm up that's sure to raise your heart rate and that holiday cheer! This class prepares us for the dance world through a fun use of candy canes and improvised dance props! We'll also focus on the technical elements of battements, penchés, a la secondes, and...
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Technique: "All around Training" / Kr...
This technique class has a little bit of everything! From a warm up focusing on core strength, stretching, and conditioning, to combos that concentrate on battements, a la seconde turns, and back attitudes. You don’t want to miss this!
Level: Advanced
Assisted by: Autumn Miller
