Technique: "Exclusive Launch Life Class" / Krista Miller
Krista Miller - Technique
•
48m
Back by popular demand! This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
Next up, we'll work through a slow and controlled battement exercise involving back attitudes and arabesques, a turn combo with pencil turns into a brush battement, and a la seconde turns into a back arabesque leg hold turn.
Finally, we’ll learn a cool new 'surprise leap'!
Level: Advanced
Your Instructor: Krista Miller
Assisted by: Launch 2021
Up Next in Krista Miller - Technique
-
Technique: "3 Basic Turns" / Krista M...
Looking to improve your overall turn technique? This is your class! First, we'll break down the best way to do crunches while focusing on key breathing techniques. Then we'll work through some of the most important turning technique for pirouettes, pencil turns, and coupés. The fundamentals of...
-
Technique: "Exercises for a Higher Re...
A class focusing on relevés and arches, using Lacrosse balls and blocks! It’s important to work on balance and ankle stability, while working through these five exercises from Krista. You can grab a notebook, or take the class, and work on strengthening your relevés and ankles, while working on t...
-
Technique: "6 Tips for Tight Hips" / ...
This class works through six incredible stretches to help loosen your hips! We'll do exercises that focus on quads, glutes, and inner thighs. If you have them, grab two yoga blocks, a stretching band, and a Lacrosse ball.
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Emma Senecal
