GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: CYBERMONDAY at checkout

Live stream preview

Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "6 Tips for Tight Hips" / Krista Miller

Krista Miller - Technique • 23m

Up Next in Krista Miller - Technique

  • Technique: #WatchBacks / Krista Mille...

    Join us for this special #WatchBacks episode where Krista offers tips, tricks, and direct feedback to students from her Technique: Training Class Ep39. Then retake the class and apply what you've learned.
    Level: All Welcome
    Your Instructor: Krista Miller
    Ep39 Class: https://www.thespace.tv/krist...

  • Technique: "All About 6 Steps" / Kris...

    Krista and Autumn Miller bring you a class all about 6-steps! Start with a warm up to stretch, condition and work on your core strength, then practice wall stretches in your middle second position and work through your splits. Then let's move into a basic 6-step, adding different transitions lik...

  • Technique: "Tricks that Turn" / Krist...

    Krista Miller and assistant Alexis Gilbert give you tips on how to incorporate advanced tricks to your basic turns! Starting with a warm up, you’ll work your core and practice some wall stretches. Then move into needle/penché stretches to improve your black flexibility. Once warmed up, it’s time...