Technique: "Timing À La Seconde Turns" / Krista Miller
Krista Miller - Technique • 22m
Let's break down the timing and specific positions that make for a great A La Seconde turn! Proper placement, prep and timing are key elements in perfecting this turn. We'll start off with a breakdown, then demonstrate more advanced versions on how to practice the turn.
Level: All Welcome
Assisted by: Madeline Underwood & Bella Bruno
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Technique: Conditioning / Krista Miller
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Technique: "Jumps for Small Spaces Pt...
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
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Technique: "Pirouettes" / Krista Miller
Work with Krista on balance exercises involving pirouette positions such as holding the passé. We'll also incorporate hamstrings stretches and flexibility exercises. Always remember how important it is to concentrate on our core work and balance! Then, we'll work on incorporating pirouettes into ...
