Technique: "À La Seconde Turn Combos" / Krista Miller
Krista Miller - Technique • 33m
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help improve your turns! And finally, we'll practice and learn three new turn combos involving front attitude, back attitude, and floats!
Level: Advanced
Assisted by: Autumn Miller & Madeline Underwood
Up Next in Krista Miller - Technique
-
Technique: "Cardio & Strength Trainin...
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to ...
-
Technique: "Tips for Tight Hips Pt 2"...
Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
Your Instr... -
Technique: "Exclusive Launch Life Cla...
Back by popular demand! This special technique class with Krista lets you join in with the exclusive Launch Life dancers!
Starting with a strong warm up focusing on inner thigh strength, balance, core, and stretching, we'll then take it to the floor with some fun exercises.
Next up, we'll work t...
