Intro To Lyrical "Floor Work" / Jess & Lex - Ep05
Intro to Lyrical with Jess & Lex
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31m
This class focuses on how to properly do floor work, plus we add onto our combo. Floor work is so much more than just rolling around on the floor; your core must be activated 24/7, upper body must stay tall, and your legs need to remain strong! Almost every lyrical dance incorporates floor work, so it’s important to make it look easy and effortless.
(Pro tip: Floor work shouldn't hurt, so go at your own pace, be gentle on yourself, and grow as you go!)
Your Instructors: Jessica Richens & Alexis Gilbert
https://www.thespace.tv/jessica-richens
https://www.thespace.tv/alexis-gilbert
Assisted by: Brooke Colletti & Kyleen MacCartie
“Intro to Lyrical” Beginner Series Classes:
1) Warm-Up
2) Soutenu Turn & Saut De Basque
3) Arabesque & Attitudes
4) Fan Kicks & Drag Steps
5) Floor Work
6) Lame Duck & Back Attitude Jump
7) Pirouettes & Leaps
8) "Lay Down Your Weapons" Combo
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Intro To Lyrical: "Soutenu Turn & Sau...
Let’s learn a soutenu turn! Make sure to keep your inner thighs squeezed, and stay in high relevé to perfect it. You’ll also learn a saut de basque, which is very similar to a soutenu, but it's performed in the air and uses power from a plié. And finally, you'll get a chance to apply the techni...
