Trick Tips: "Progressions" / Krista Miller
Intermediate/Advanced • 12m
This progression trick consists of lots of legs! We'll start with exercises to build our strength and balance, then we'll learn a progression that involves a coupé turn into a leg hold in second position, then a fouetté back attitude. And finally, the progression ends with a strong penché hold.
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Jenna Sousa
Up Next in Intermediate/Advanced
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TikTok Tuesday "Outrageous" / Todd Fl...
Bring your stage presence and personality to this upbeat choreography full of sharp lines and stop & go’s.
Level: Int/Adv.
Your Instructor: Todd Flanagan
Assisted by: Isabella Bruno & Madeline Underwood
Music: "Outrageous" Britney Spears -
Technique: "Warm Up Part 1" / Krista ...
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to...
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Technique: "Training" / Krista Miller
Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...
