Technique: "Warm Up Part 1" / Krista Miller
Intermediate/Advanced • 34m
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to a 3 minute cardio blast, this class has all of the elements of a great warm up!
Level: Int/Adv.
Assisted by: Emma Senecal, Isabella Bruno, Jenna Sousa, Kaitlin Yamano
Up Next in Intermediate/Advanced
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Technique: "Training" / Krista Miller
Get ready for a well-rounded technique class! We'll work through a solid warm-up, then move across the floor, all while focusing on using our core through exercises. Then, we’ll move into battements, arabesques, and penchés, which will help to build our balance and strength, while also incorporat...
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Favorites Week! Jazz: "Ice Me Out" wi...
Favorites week finishes up The Space TV's Derrick Schrader bringing you his top pick, an unforgettable, high-energy, gritty jazz combo!
Stay tuned for all new classes next week!
Level: Intermediate/Advanced
Your Instructor: Derrick Schrader
Assisted by: Emily Figueroa, Brooke Colletti, Autu... -
Ballroom: "Cha Cha" with Lacey Schwimmer
Lacey brings her favorite Cha Cha class to the forefront. The lines, the energy, and the attitude of Cha Cha compliment both jazz and contemporary, so you can learn the basics or go all out! This special combo is a fast, syncopated, killer-hot cha cha! Let's have some fun!
Level: Advanced
Yo...
