Trick Tips: "Leg Hold Turns" / Krista Miller
Intermediate/Advanced
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15m
Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Autumn Miller
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