Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
Level: Int/Adv.
Assisted by: Alexis Gilbert
This is the exact Cha Cha taught at The Space Winter Intensive in 2021! Super sassy, super extra, and super fast - this Cha Cha has tons of basics but amps it up with attitude and flare!
Level: Intermediate
Assisted by: Kaitlin Yamano & Patience Highes
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
Assisted by:...
This high-energy class combo will be fun to do with a friend. It’s groovy with sharp accents. Don’t forget to be yourself & bring your own personality.
Level: Int/Adv.
Assisted by: Austin Lee & Gracyn Phelps
Music: "Lawd Have Mercy" Chloe Bailey
