Trick Tips: "Transition Floor Work" / Krista Miller
Intermediate/Advanced • 11m
Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
Assisted by: Alexis Gilbert
Up Next in Intermediate/Advanced
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Technique: "Conditioning" / Krista Mi...
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Jazz Funk: "Lawd Have Mercy" / Todd F...
This high-energy class combo will be fun to do with a friend. It’s groovy with sharp accents. Don’t forget to be yourself & bring your own personality.
Assisted by: Austin Lee & Gracyn Phelps
Music: "Lawd Have Mercy" Chloe Bailey