Technique: "Conditioning" / Krista Miller
Intermediate/Advanced • 43m
Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Assisted by: Brooke Colletti, Emma Senecal, Jenna Sousa, Kyleen MacCartie
Up Next in Intermediate/Advanced
Jazz Funk: "Lawd Have Mercy" / Todd F...
This high-energy class combo will be fun to do with a friend. It’s groovy with sharp accents. Don’t forget to be yourself & bring your own personality.
Assisted by: Austin Lee & Gracyn Phelps
Music: "Lawd Have Mercy" Chloe Bailey
Trick Tips: "C Jump" / Krista Miller
Learn how to execute a “C Jump” with Krista and her assistant Madeline. Let's look at the different body positions and the best ways to prepare and come out of the jump!
Assisted by: Madeline Underwood
Contemporary: "Easy On Me" / Lonni Olson
This intricate choreography challenges your stamina while still making you feel good. Find connections between the movement and emotion, and allow yourself to make mistakes as you get lost in the moment.
Assisted by: Hylee Whitley