Technique: "Warm Up" / Krista Miller
Intermediate/Advanced
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28m
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joiner, Jenna Sousa, Emma Senecal, Kaitlin Yamano
Up Next in Intermediate/Advanced
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Ballroom: "Cha Cha" / Lacey Schwimmer...
Mix this cute, fun Cha Cha with your own improv, creating the perfect combo for you to perform. Be sassy, be cute, be YOU ... incorporating all of these wonderful basics in Cha Cha!
Level: Intermediate
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown & Kamri Peterson
Music: "I like i... -
Trick Tips: "Leg Hold Turns" / Krista...
Join Krista and Autumn for a quick warm up with some core exercises then let's try some tricks involving leg hold turns! You might be used to your “typical” leg hold turns, but these tricks will involve some new elements like an “Uppity” and side leg hold.
Level: Int/Adv.
Your Instructor: Krista... -
Ballet: "Training" / Tara Ghassemieh
Join special guest Tara Ghassemieh and her assistant Jenna Sousa for a well-rounded ballet class that involves barre work and across-the-floor exercises.
Level: Int/Adv.
Your Instructor: Tara Ghassemieh
Assisted by: Jenna Sousa
