A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Austin Lee, Kyleen MacCartie, Madeline Underwood
Lyrical: “You will be Found” / Mark Meismer
This combo really resonates with all we’ve been going through. When your feeling lost, scared, or overwhelmed, this is all about knowing that you have people that support you, and can lift you up. Choreographed to his beautiful voice, try and match his ...
Bring the energy in this fun, groovy, jazz funk combo that calls for style and focus. Pay close attention to the musicality so you can perfect the moves and find your own groove!
Level: Int/Adv.
Your Instructor: Todd Flanagan
Assisted by: Alexis Gilbert & Jenna Sousa
Music: "Risky" Saweetie
Warm Up Part 2 is perfect to take before a class, or on its own as a work out for regular conditioning. This warm up class focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
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