Technique: "Progressions" / Krista Miller
Intermediate/Advanced
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29m
A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
Level: Int/Adv.
Assisted by: Austin Lee, Kyleen MacCartie, Madeline Underwood
Up Next in Intermediate/Advanced
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TikTok Tuesday: "Risky" / Todd Flanag...
Bring the energy in this fun, groovy, jazz funk combo that calls for style and focus. Pay close attention to the musicality so you can perfect the moves and find your own groove!
Level: Int/Adv.
Your Instructor: Todd Flanagan
Assisted by: Alexis Gilbert & Jenna Sousa
Music: "Risky" Saweetie -
Technique: "Warm Up" / Krista Miller
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joine... -
Ballroom: "Cha Cha" / Lacey Schwimmer...
Mix this cute, fun Cha Cha with your own improv, creating the perfect combo for you to perform. Be sassy, be cute, be YOU ... incorporating all of these wonderful basics in Cha Cha!
Level: Intermediate
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown & Kamri Peterson
Music: "I like i...
