Technique: Conditioning / Krista Miller
Intermediate/Advanced • 30m
Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
Level: All Levels
Assisted by: Brooke Colletti & Bella Bruno
Up Next in Intermediate/Advanced
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Contemporary: "Heaven is Here" / Alex...
A combo to bring out your inner power! The biggest challenge you’ll face in this class is the musicality of the song. It’s not counted in eights like the majority of music we dance to. But, once you get used to the rhythm, it’ll be easy to add your own flare & intention to the combo. Take ...
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Technique: "Jumps for Small Spaces Pt...
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
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Lyrical: "Titanium" / Autumn Miller
Find all the stop moments while thinking about being soft and gentle on your feet as you focus on making your floor work as smooth as possible. Remember to straighten your legs and turn out your feet during your walks. And above all, make it your own and have a blast!!
Level: Intermediate
Assist...
