Technique: "Jumps for Small Spaces Pt2" / Krista Miller
Intermediate/Advanced
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22m
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump adding into a tilt jump. Finally, we'll break down a barrel ump into a Calypso Jump. Level: Advanced
Assisted by: Alexis Gilbert
Up Next in Intermediate/Advanced
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Lyrical: "Titanium" / Autumn Miller
Find all the stop moments while thinking about being soft and gentle on your feet as you focus on making your floor work as smooth as possible. Remember to straighten your legs and turn out your feet during your walks. And above all, make it your own and have a blast!!
Level: Intermediate
Assist... -
Jazz Funk "Yoncé" / Todd Flanagan
Let's focus on our performance, musicality and our movements through the strong sharp moments in this fun, driving choreography.
Level: Int/Adv.
Assisted by: Bella Bruno -
Technique: "Pirouettes" / Krista Miller
Work with Krista on balance exercises involving pirouette positions such as holding the passé. We'll also incorporate hamstrings stretches and flexibility exercises. Always remember how important it is to concentrate on our core work and balance! Then, we'll work on incorporating pirouettes into ...
