Technique: "Advanced Jumps" / Krista Miller
Intermediate/Advanced
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23m
This class starts with a focus on hamstring flexibility and is followed by warming up the legs with inner thigh stretches, hamstring, and hip flexor stretches. The warm-up also includes core exercises to help us build strength. Keep in mind your core is an important part of being able to hold yourself up in more difficult jumps. We'll move on to center floor with a warm-up jump exercise; a great way to start any jumping routine. Then we'll work across the floor and focus on alternating jeté leaps, kick-out jumps, and scissor arabesques. This class is for the advanced jumper to refine or develop that jumping ability. But as always, take your time, go at your own pace, and have fun!
Level: Advanced
Assisted by: Anika Kojima
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Technique: "Training" / Krista Miller
We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance. Finally finishing with inner thigh work, splits, and lower abs. Warmed up yet? Now it's on to progressions across the floo...
