Technique: "Training" / Krista Miller
Intermediate/Advanced • 36m
We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance, and finish the warm up with inner thigh work, splits, and lower abs.
After that, we'll move on to work through some progressions across the floor, including battements, arabesque’s that transfer into fan kicks, turning combo's that focus on pikes and pirouettes, and finally, arabesque jumps. Phew! Hold on tight ...:)
Assisted by: Emma Carter, Tayler Coad
Up Next in Intermediate/Advanced
Jazz: "Come on Over" Danny Lawn
This class is all about texture and lines. Stay strong in your movement and musicality while performing this intricate jazz choreo with Danny and Jessica!
Assisted by: Jessica Richens
Trick Tips: "Layouts" / Krista Miller
Get ready to try a fun trick with Alexis and Krista! Let's warm up our legs and backs, and practice keeping control and strength while we execute a layout. Then let's work on progressions across the floor involving battements and layouts. And Krista recommends trying some strength and condition...
Contemporary: "Hands" / Lonni Olson
Lead with your feelings, emotions, and performance. Then let the moves settle into your body. Story telling and connecting with your audience is important, so while learning each move, think of the dynamics and emotions you can put behind them.
Assisted by: Evan Guinet, Hylee Wh...