Technique: Surprise Leaps / Krista Miller - Ep21
Intermediate/Advanced
•
34m
We'll start with a strong leg workout that includes balance, penché, arabesque, and more! Then, we'll continue into stretching through the hamstring, inner thigh, and straddle positions. As we progress across the floor, you'll learn new ideas to warm up for jump practice! We'll then finish with three different “Surprise” leaps including, Surprise Front, Surprise Second, and Surprise Firebird leaps. This is a great class to build stamina and practice height in your jumps!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
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Technique Training / Krista Miller Ep03
Today’s class will focus on strength, control, turn consistency, flexibility, leaps, stamina, and some new jumps.
Level: Intermediate/Advanced
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