Technique "Reverse Jumps" / Krista Miller Ep11
Intermediate/Advanced • 30m
Join Krista Miller and Autumn Miller in this intermediate/advanced class focusing on reverse jumps! It begins with stretching, core work, conditioning, and jumps, as she gives you all the necessary exercises to get you warmed up. Then finish strong with reverse jumps, as Krista breaks down the technique and gives you tips to properly execute them!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller
https://www.instagram.com/AutumnMiller
**HOW IT WORKS**
1) All classes release at 12pm PT and remain available so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
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Technique: "Training" / Krista Miller
This class covers a core work out, turns, placement, leg work, stretch, jumps, and more.
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Technique Training / Krista Miller Ep02
This class will focus warm up using balance, control and core exercises. As well as across the floor kick progressions, and stronger focus on turns including A La Seconde, surprise jumps and more!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
https://www.instagram.com/officialkris...
