"Warm Up Techniques" / Autumn Miller
Beginner/Intermediate
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20m
Let's work through different stretches and warm ups! A great warm up to do before most classes, you can book mark it and make sure your body is always ready to go!
Level: All Welcome
Assisted by: Laci Stoico
Up Next in Beginner/Intermediate
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Technique: "Cardio & Strength Trainin...
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to ...
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Intro to Lyrical: "Pirouettes & Leaps...
In this class we talk about turned out pirouettes and right leg leaps! We also add on to our lyrical dance with our focus on getting better each week! We see you! We’ve tackled jazz turns before, and now we're transitioning to ballet/lyrical pirouettes. Keep that supporting leg strong as your ...
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Ballroom: "Jive" / Lacey Schwimmer
Jive is one of the fastest swing dances that jazz, musical theater, and even tap are influenced by. Learn the basics with some fun choreography that will raise your heartbeat and get you kickin’!
Level: Beg/int.
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown, Emma Donnelly, and Makaia R...
