Technique: "Cardio & Strength Training" / Krista Miller
Beginner/Intermediate • 22m
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to incorporate into your weekly training.
Level: All Welcome
Assisted by: Alexis Gilbert
Up Next in Beginner/Intermediate
-
Intro to Lyrical: "Pirouettes & Leaps...
In this class we talk about turned out pirouettes and right leg leaps! We also add on to our lyrical dance with our focus on getting better each week! We see you! We’ve tackled jazz turns before, and now we're transitioning to ballet/lyrical pirouettes. Keep that supporting leg strong as your ...
-
Ballroom: "Jive" / Lacey Schwimmer
Jive is one of the fastest swing dances that jazz, musical theater, and even tap are influenced by. Learn the basics with some fun choreography that will raise your heartbeat and get you kickin’!
Level: Beg/int.
Your Instructor: Lacey Schwimmer
Assisted by: Anna Brown, Emma Donnelly, and Makaia R... -
Hip Hop: "Levitating" / Chase Benz
This Commercial Dance Hip Hop Class with Chase Benz brings you a combo that includes a mixture of grooves, footwork, and technique. Not to mention some moves you can groove with a pop song ... so have some fun with it!
Level: beg/int.
Your Instructor: Chase Benz
Assisted by: Brooke Colletti
Music...
