Technique: Conditioning / Krista Miller
Beginner/Intermediate • 30m
Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
Level: All Levels
Assisted by: Brooke Colletti & Bella Bruno
Up Next in Beginner/Intermediate
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Contemporary: "Read All About It" / L...
A chance to focus on using full movement from head to toe, this beginner combo is all about using the space around us, and making all the moves flow seamlessly together. Try to step away from the mirror and rest yourself as you start to pick up the combo. And remember to start moving right as th...
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Lyrical: "Titanium" / Autumn Miller
Find all the stop moments while thinking about being soft and gentle on your feet as you focus on making your floor work as smooth as possible. Remember to straighten your legs and turn out your feet during your walks. And above all, make it your own and have a blast!!
Level: Intermediate
Assist... -
Technique: "Pirouettes" / Krista Miller
Work with Krista on balance exercises involving pirouette positions such as holding the passé. We'll also incorporate hamstrings stretches and flexibility exercises. Always remember how important it is to concentrate on our core work and balance! Then, we'll work on incorporating pirouettes into ...
