Technique: "Battements" / Krista Miller
Beginner/Intermediate
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30m
Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
Level: All Welcome
Assisted by: Jenna Sousa, Allie Rademacher
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Technique: "Jumps" / Krista Miller
Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
Level: Beginner / All Levels Welcome
Assisted by: Madeline Under... -
Lyrical: "Lost Boy" / Autumn Miller
A combo with floor work, technical elements, and graceful moments to make us feel good
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Assisted by: Jenna Sousa