"Exercises for Better Balance" / Krista Miller
Beginner/Intermediate
•
18m
It's agreed that everyone can always improve their balance! In this episode, Krista walks you through exercises that will help you improve your body alignment and subsequently, your pirouettes. To test your core and balance even more, we take our exercises to the block. Since yoga blocks are softer than the floor, your core has to fight harder for balance, while also battling the height. You can also use this class as a warm up to enjoy the benefits of a stronger core and improved pirouettes!
Level: Beg/Int.
Assisted by Lucas Vazquez, Allison Shin, & Caitlyn Reshaw
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