Ballet
Using the Vaganova method, learn foot work, relevés, battlements, extensions, and more!
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Ballet: "Training" / Tara Ghassemieh - Ep12
Starting with a well-rounded barre, we'll get everything we need to warm up and strengthen our turnouts and feet! Then in the center, we'll work on a basic tendu, pirouettes across the floor, and small jumps!
Level: Intermediate
Your Instructor: Tara Ghassemieh
Assisted By: Kyleen MacCartie -
Ballet: "Training" / Tara Ghassemieh
Join special guest Tara Ghassemieh and her assistant Jenna Sousa for a well-rounded ballet class that involves barre work and across-the-floor exercises.
Level: Int/Adv.
Your Instructor: Tara Ghassemieh
Assisted by: Jenna Sousa -
Ballet: "Training" / Tara Ghassemieh - Ep10
This class brings you a strong and classic ballet barre, working all combinations needed to access strength, turn out, alignment and hip opening. In the center we'll work on our ballet positions through a seamless tendu exercise, and conclude with a clean pirouette combination to find your center...
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Ballet: "Intro to Body Positions" / Tara Ghassemieh
An all levels class taking you through the Vaganova teachings of ballet positions. We'll move from elementary positions at the barre into the center with the 12 positions of the body, as taught in the acclaimed Vaganova School of Ballet.
Level: All
Your Instructor: Tara Ghassemieh
Assisted by: A... -
Ballet: "Barre" / Tara Ghassemieh
In this barre focused ballet class, Tara Ghassemieh and assistant Autumn Miller give you exercises focused on upper back strength and hip opening.
Level: Adv.
Your Instructor: Tara Ghassemieh
Assisted by: Autumn Miller -
Ballet: Barre / Tara Ghassemieh - Ep07
Join Tara Ghassemieh and assistant Jessica Richens for this advanced technical ballet training! This class has elements of barre and center work, focusing on strength and traditional elements of a ballet class.
Level: Advanced
Your Instructor: Tara Ghassemieh
Assisted by Jessica Richens
Music... -
Ballet: "Barre" / Tara Ghassemieh Ep06
Join Tara Ghassemieh and assistant Brooke Colletti for this technical class, focusing on barre and center work that also incorporates traditional ballet elements!
Level: Intermediate
Your Instructor: Tara Ghassemieh
Assisted by Brooke Colletti
Music by: David Plumpton
https://music.apple.com/... -
Ballet: "Center Work" / Tara Ghassemieh Ep05
Join Tara Ghassemieh in this center work class focusing on adagio, turns, and jumps. This class is perfect for those of you dancing in small spaces, as the movement will allow you to expand and utilize the small space you have.
Level: Intermediate/Advanced
Your Instructor: Tara Ghassemieh
https... -
Ballet: Barre / Tara Ghassemieh Ep04
Welcome to the beginning of your barre work! Starting with a Plié, and then learning a Tendu and Jeté. After this barre your hips and feet will be warm and ready to move big in the center.
Level: Intermediate
Your Instructor: Tara Ghassemieh
https://www.instagram.com/taraghassemieh
Assisted by... -
Ballet: Center Work with Tara Ghassemieh Ep03
Moving away from the barre and challenging your balance, you’ll be working through balancé’s, pirouettes, and small jumps. As you move away from the barre this is the time to engage your core and work through the floor using your center to ground yourself in control and technique. Bring what you’...
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Ballet / Tara Ghassemieh Ep01
Skill level: Intermediate
https://www.instagram.com/taraghassemieh
Assisted by Jenna Sousa
https://www.instagram.com/jenna_sousaDownload The Space TV Apps and watch or stream to your TV:
Apple - https://apps.apple.com/us/app/id1524089784
Android - https://play.google.com/store/apps/details?id=... -
Ballet Barre / Tara Ghassemieh Ep02
This class focuses on your foot work, relevés, battlements, and extensions!
Level: Intermediate / Advanced
Your Instructor: Tara Ghassemieh
https://www.instagram.com/taraghassemieh
Assisted by: Brooke Colletti
https://www.instagram.com/brookecollettiDownload The Space TV Apps and watch or strea...