Technique: "Post-Thanksgiving Conditioning" / Krista Miller
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29m
Back from our holiday, Krista and team Launch are working off all the Thanksgiving goodies with a conditioning workout! Starting with a warm up, let's work through cardio, arms, legs, and of course, our cores. Each section will be led by a different Launch dancer as we bring our technique journals and note the most difficult exercises, while working them into our regular workout!
Level: Intermediate
Assisted by: Kaitlin Yamano, Madeline Underwood, Emma Carter, Jenna Sousa, Clara Ungaro, Maddie Joiner, Anika Kojima
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Technique: "Warm Up 3" / Krista Miller
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
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